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How To Get in Golf Shape - Part 5

So we have talked about the setup and the initial takeaway. In this part of this series we are going to cover the top of the backswing. This is another important part of the golf swing and you use different muscles than what you would typically use in a regular day.

The top of the back swing is where your power starts. By putting the club in the perfect position even a smaller golfer can generate great power. This is like loading and pulling back a catapult. The head should rotate slightly at this point for a full shoulder turn.

The first exercise to help you get into the proper backswing position is performed with a golf club and an eye patch. You will put the eye patch over your back eye so and take swings to the top of your backswing. This will allow you to learn to rotate your dominant eye away from the ball.

The second exercise is swinging with your front foot on a medicine ball or a soccer ball and taking the club back to the top of your back swing. This exercise helps you to learn how to coil your right side and load up your swing.

The last exercise to help you get in the right back swing position is the medicine ball rotation. Sit with your legs straight out, on the ground, and hold a medicine ball or weight in your hands against your abs. Then, rotate without moving the weight with your arms to each side. Do this 10-12 times for 3 sets.

Now you can get from the setup to the top of the backswing. Next we will cover the initial downswing.

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